There are many people who are affected on a daily basis by their own mood. Mental health experts always recommend that we keep track of how we can feel on a daily basis so that we can deal with the situation in a much more appropriate way. That is why the creators of Monument Valley have wanted to create the Moodnotes application to manage our mood on a daily basis.
Moodnotes helps your mental health
This is an application that has been devised by design experts as well as clinical psychologists. That is why this is a very reliable application with a solid scientific base. Specifically, Moodnotes is based on the scientifically endorsed contents of cognitive behavioral therapy (CBT) . To allow you to make a more adequate reasoning, you can track your mood over time.
With Moodnotes we can have a record of our mood in order to discover the trigger. In our day to day we can suffer many problems that negatively affect our mood and our mental health. Sometimes we can get over these problems because they are not too relevant and because society believes that a mental problem is a minor problem. And this is not at all like that since we would undoubtedly be facing a very serious problem that we will have to solve thanks to the help of professionals.
Anxiety is also a serious problem in society that tries to be solved thanks to this application. In the end we will have a kind of psychologist on our mobile, although we believe it can be a useful tool for real professionals. Sometimes when we go to therapy we are asked to write down in certain situations as we are feeling, so this application can be ideal to keep professionals informed at all times.
An attractive interface to not overwhelm you making records
The interface of this application is very attractive at all levels, being able to describe thoughts and emotions in a really intuitive way. We will have our fully detailed history so that it is very easy for us to consult as much as we felt on a specific day as well as the message we have associated. Because in addition to being able to say if at any given time we were happy or sad we can also detail in a small text how we felt or what was happening to feel in a concrete way.
With all this information that we will be adding in a very simple way the application will give us certain tips. For example, we can identify the negative thinking traps we are having, such as when we only see the negative part of things. And to these suggestions it should also be added that we have at our disposal certain patterns of moods . In this way we can know how many times we have been sad or happy over time.
For us it is a tremendously interesting application that you should have installed on your mobile device if you are interested in having good mental health. Right now this is a free app, but it includes a subscription plan to be able to have access to interesting advanced features to keep an exhaustive control.