If you aim to shed 3 kilos within a month, there’s no better approach than incorporating regular walks and adopting a healthier diet. Achieving this weight loss goal doesn’t necessarily require a gym membership, although it can be a beneficial option. During the initial month, you can actually lose more weight than you realize by incorporating light exercises like walking and making slight adjustments to your diet.
Considering that 3 kilos equate to approximately 21,000 calories, you’ll need to consume 700 fewer calories each day than your usual intake. Walking can also help you burn calories, and we can guide you on how to do that. Combining both walking and a calorie-conscious diet is much simpler than you might think, and it becomes even easier if your mobile device tracks the calories burned during your walks.
To assist you in this endeavor, we have curated a selection of noteworthy applications that provide valuable information such as step count, calorie expenditure, and other health-related metrics. These apps prove useful when transitioning from a sedentary lifestyle or when striving to lose weight within a month. While iPhone users can utilize the Health app, you may be wondering what options are available for Android users.
Applications of the main brands
There are several prominent brands that offer health applications for mobile devices, and we will highlight a few noteworthy options.
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Google Fit: Google Fit is a comprehensive health app that tracks various aspects of your activity, including step count, calorie consumption, distance covered in kilometers, and more. The best part is that you don’t necessarily need a smartwatch or sports bracelet to utilize its features.
- Samsung Health: Samsung Health is an excellent application from Samsung that provides valuable health information and enables you to track and manage your exercise sessions. Additionally, it offers the ability to monitor other data points, such as daily water intake. The app automatically records your steps and calories burned while walking. It’s worth noting that you can install Samsung Health on mobile devices from brands other than Samsung, extending its accessibility beyond Samsung users.
- Huawei Health: Huawei Health is another health app designed for use with Huawei brand bracelets and smartwatches. However, it is also compatible with mobile devices from other brands. While it may not be as feature-rich as some other applications, it offers convenient automatic step tracking without the need for a separate bracelet or watch. You can easily view this recorded information and even share it with your friends. It’s important to note that while Huawei Health is not available in the Play Store for Android devices, it can be downloaded from the App Store for iPhone users.
Other apps that tell you the calories you burn
In addition to tracking your physical activity, these applications also provide a convenient way to monitor your daily calorie intake. The best part is that you can easily download them for free from your respective application stores.
Pedometer, count your steps without following you
Here’s another app that accurately counts your steps without relying on GPS tracking. By utilizing the built-in sensor, it counts your steps, measures distance, calculates calories burned, and tracks your walking time. All this data is presented to you in user-friendly graphs, making it easy to understand your progress. The app allows you to set a daily step goal and even personalize your own targets.
The best part is that you can access all the features of the app for free, without any need to create an account or log in. Furthermore, you have the flexibility to initiate a walking workout whenever you desire.
Adidas Running, the best with GPS tracking
Introducing a popular running and cardio app that not only caters to running enthusiasts but also allows you to record your walking workouts. This versatile app is designed to support your healthy weight loss journey and keep you motivated along the way. By diligently tracking your activities, you can set achievable goals, analyze detailed statistics, create personalized plans, and much more.
With a vast range of over 90 sports options available for free, this app covers a wide variety of physical activities, including walking. By utilizing GPS tracking, it ensures accurate monitoring of your walks, providing you with valuable insights such as step count and precise calorie expenditure. But that’s not all – there are plenty of additional features and functionalities waiting to be explored within this comprehensive app.
Step tracking, very simple and accurate even with the screen locked
Introducing an incredibly efficient and user-friendly step tracker app that effortlessly monitors various fitness metrics, including step count, distance covered, workout duration, calories burned, and even your overall health data. By providing you with a comprehensive overview of your walking activity, it enables you to accurately track the calories you burn and keep a close eye on your progress towards achieving your goals.
One notable advantage of this app is its optimized battery usage, allowing it to diligently record your steps even when your screen is locked. You can conveniently keep your phone in your pocket, bag, backpack, or securely strapped to your arm without compromising accurate tracking. Best of all, this app is free to use and ensures your privacy, offering detailed reports and customizable objectives to help you stay motivated and successfully accomplish your fitness targets.
