Keeping a journal is highly recommended to improve personal mental health. We all have in mind the fact of writing down in a daily notebook everything that has happened to us throughout a day with our emotions. But this has already been modernized thanks to the applications, replacing the paper and pencil with an application. We tell you how to keep a diary on your iPhone.
Record your day intelligently
As we have commented previously, a newspaper aims to record everything that has been felt throughout a day. But the truth is that it can be really complicated what to write down so that absolutely nothing happens to us. Reflecty seeks to deal with your negative thoughts and increase positivity to end up improving your personal well-being. It is a fact that mental health is undervalued in many ways, leaving psychology in the background. But the truth is that mental health is just as important as physical health. That is why with Reflecty you will have the necessary tools to be able to build a habit of positivity to highlight what has happened good in the day to day to avoid that you only stay with the most negative part.
That is why with Reflecty you will have a totally intelligent diary. You will never forget to write anything since with their notifications they will remind you that you should write down your routine. This is something that quite solves the memory problem that you may have when it comes to keeping track of your day to day. But with Reflecty you will not have to write and nothing else but before doing this you will be asked some questions in a kind of test. For example, you should mark your degree of happiness as well as the activities you have been doing. Being with friends, working, eating in the street, traveling … A series of activities that will aim to emphasize at all times what you have done throughout the day. Once you have marked the activities, you can write a note with a title so that you can write down your impressions or details that you think are important.
All these values will be registered and can be consulted at all times. In the long run, you want to have a graph with the variation of the moods you have had. You will be able to assess the worst day you have had as well as the best of the whole week. This is really helpful to follow up especially with a mental health professional. All the necessary patterns can be determined to know your interior and the events that can affect you the most.
The premium version that will make your diary more complete
This is an application that can be used for free with its most basic functions. At its base it is not necessary to pay any type of subscription although if you like it you can choose to pay the premium version that will help you on a day-to-day basis. Among the functions that are integrated in this version are unlimited entries as well as different graphs to have an exhaustive control of all the records you make. In this way you can make full use of the artificial intelligence that this application has integrated.
But it should be noted that the application is not perfect even with the premium version. The main drawback that it has without a doubt is in the language since it is only in English. But the truth is that the vocabulary used and the fact that it is a very intuitive app will not be a big problem.
The widget that will cheer you up on a daily basis
Reflecty integrates with widget functions that can be placed on the home screen. In order to improve your self-esteem, different motivational phrases will be put on daily. These are changing from day to day automatically.
In addition, with this widget you will have direct access to your calendar that complements the notification system that we have discussed previously. Without a doubt, it is everything you need to improve your personal well-being on a day-to-day basis.