Intermittent fasting is a practice that more people incorporate into their daily routine every day. That is why the developers have created applications so that all those people who want to have their fasting hours well controlled can do so directly from their iPhone. In this post we bring you a compilation of applications with which you can record all your fasting hours each day.
Warnings About Intermittent Fasting
Although intermittent fasting is a diet that has become fashionable in recent years, it must be taken into account that it can carry risks. It is not a food system that is indicated for all people, since a thorough nutritional study must be carried out beforehand. Although diets are always seen as something superfluous that they have a mainly aesthetic component to lose weight, the truth is that important metabolic changes are made with them that must be regulated internally, causing an adaptation process.
With all this we mean that you always have to go to a professional, be it a nutritionist, dietician or endocrinologist to start this diet. It should be borne in mind that those people who have a history of eating disorders should not undergo this type of diet as well as those who have physiological problems. With intermittent fasting what is achieved is that the body enters a state of very intense fat burning, making the liver play a leading role. This means that it is necessary to carry out a follow-up in the form of analytics of how the organism responds to a change in its circadian rhythm and always do it in an appropriate way.
But not all are negative parts towards this diet. There are several studies that can support the advantages that the body has when entering a state of prolonged fasting. The reduction of oxidative stress in cells is one of these factors that slows down aging. If it is true that this diet still needs to be studied much more carefully since although in the short term positive results are obtained, in the long run an unknown scenario follows. In addition, it must be taken into account that each organism is different and works at a variable rate, making it again advisable to follow the diet with health professionals on the side.
Choose the option that best suits you
The practice of intermittent fasting is an exercise that everyone actually does to a greater or lesser extent since, during the night, while you sleep, you enter a state of fasting for at least 6, 7 or 8 hours. This is a practice that involves knowledge and that, if not, must be supervised by professionals, especially those fasts of long durations. In addition, the practice of intermittent fasting is not a diet to lose weight, it can be a tool that favors it, but like so many others that if not carried out in combination with others, in the appropriate and healthy way for the body, it will not serve as nothing.
As for the points that you have to take into account when choosing an application that monitors the intermittent fasts that you do, we recommend the following, although, obviously, everything will depend on your personal intentions and needs.
- Choose the interval of time you want to fast, that is, the type of fast you are going to do.
- Sending notifications to know when you have finished your fasting interval without having to enter the application.
- Information related to fasting for those users who do not have much knowledge about it.
Record your fasts easily
We begin this compilation with the simplest and simplest applications that you can find to record your fasting hours. With these applications you will have what is necessary and essential to control your daily fasts, but nothing more. They are ideal for those users who only demand this functionality and want an easy-to-use and simple app.
Intermittent Fasting Tracking
This application is one of the simplest and most comfortable to use. It is perfect both for those users who are starting with intermittent fasting and for those experts who have been practicing it for years since it has fantastic tools to control everything related to this practice.
In addition to providing information, mainly focused on novice users, it also gives you the possibility to choose between different intermittent fasting plans . You can customize your plan to suit you, adjust the fasting and intake period, as well as configure notifications so that the iPhone will notify you when your fasting interval has finished or begins. Of course, all this information can be synchronized with the Apple Health app.
BodyFast – Intermittent Fasting
BodyFast is the # 1 intermittent fasting app on the App Store with over 20 million downloads behind it. To start, this app will give you a lot of information about the practice of intermittent fasting, something that is essential to know for those users who are starting in this world and who want to incorporate it into their day to day.
It has more than 10 fasting plans , a schedule that will guide you throughout the weeks. In addition, you will also be able to track your weight as well as your body measurements , which is the true detector of progress. Something very important is to also record the water intake, a fundamental point during the fasting hours. The possibility of receiving notifications is another of the functionalities that BodyFast offers.
Clear – Intermittent Fasting
If this application stands out for something, it is because of its minimalist interface , accompanied by very soft colors that make it very attractive to the eye. With it you can learn how intermittent fasting works, what variables it has and what you can expect when applying it in your life.
The way to use this app is very simple. You just have to choose a program that you like, give it to start or configure a notification to notify you, after this the app will monitor your fasting and feeding intervals to later be able to measure your progress and check for yourself the effects of intermittent fasting .
Fasta: Fasting Tracker App
It is an intermittent fasting tracker app. Its aesthetics make it very attractive , in addition to being completely customizable. The way to use it is very intuitive which makes tracking your fasts with this app really easy and comfortable to do. The developers of this app are very committed to the privacy of their users, therefore all the personal information that you can provide to the application is stored in the iCloud account.
It has a fasting timer with 3 different shapes and more than 50 color themes, so you can customize it to your liking . You have up to 15 fasting plans available, or if you prefer you can even customize your own. It is also compatible with the Apple Watch and has support for dark mode.
Window – intermittent fasting
Do you want to monitor all your meal and fasting times? With this application you can do it without any complication and with all the functions you need to do it in the best possible way. It has a really attractive interface with the information you need at all times, making its use an intuitive and very comfortable experience.
With Window you can, in addition to monitoring your meals and fasts , schedule meal times in advance, as well as set notifications to remind you when both your eating and fasting periods begin. Of course, all the information it collects can be easily synchronized with the Health app on your iPhone.
Add features to lead a healthier life
With the applications that we have talked about previously, you can perfectly record your periods of intermittent fasting and food intakes. However, if you want to go a step further or simply need more features to help you lead a healthy lifestyle, the following applications will come in handy.
Simple: Intermittent Fasting
What this application provides you with is a simple and comfortable way to control what your eating habits are through personalized information about your health. Without a doubt, it is one of the best applications if you want to establish a basic and healthy eating routine.
Apart from being able to record all your intermittent fasts, what you can do with this application is have a food diary that is very easy and convenient to use. In this way you can have everything related to your diet within the same application, without having to have your information in different apps.
Fastic – Fasting App
Fastic is one of the best-valued applications in the health and fitness section of the App Store thanks to all the functions it provides to users in order to maintain a good state of shape and, therefore, a good state of health. On the one hand, you can keep track of all the steps you take during your day, as well as count the amount of water you drink, something very important when you do intermittent fasting.
Obviously the monitoring of your fasts is another of the points that must be highlighted in this application, but it is not alone, but to help you eat a correct diet, it also provides you with different healthy recipes , as well as daily tips that will help you eat. perfectly. The application has up to 12 different fasting plans that you can choose depending on your needs.
Intermittent fasting
The application is called “Intermittent Fasting” but really the amount of functions that it hides inside are very interesting and above all, very useful for all users who want to maintain a healthy diet and an optimal state through the practice of intermittent fasting, good nutrition and physical activity.
Not only will you be able to record all your fasting periods , you also have the possibility of making a food diary easily and conveniently. To help you with this, it has different very tasty but healthy recipes , so that eating well does not suppose a boredom. In addition, to keep all its users well motivated, you have the option of joining their exclusive Facebook group where you can establish that connection with other users who are at the same time as you.
Calorie Counter and Diet
This application, also known as YAZIO, has a large number of tools and functionalities that will help you to be in a great state of shape and, of course, it is a great state of health. He has different plans to lose but and develop muscles. You will also be able to consult the calories and nutritional information of more than 2 million foods at any time.
In addition to controlling everything related to your fasting intervals, you can also keep track of all your meals in a really precise way, controlling not only the calories but also the amounts of carbohydrates, proteins and fats that you eat. The movement or sport section is also very important in this app, where you can record your different activities to know if you are in caloric deficit or not.
DoFasting – Intermittent Fasting
DoFasting is an application focused on controlling your diet by practicing intermittent fasting. In this way, with this app you can easily monitor your fasting intervals and food intake. It has different types of fasting that you can choose depending on your needs or preferences.
In addition, in intermittent fasting the time of fasting is as important as it is the time of intake, and for this this app also provides you with different recipes that you can carry out to have a balanced and healthy diet. The calorie counter is another feature of this app, which will help you stay in shape.
Which one are we left with?
Whenever we make this type of application compilation we like to tell you which is the most appropriate option, always from our point of view, and bearing in mind that this is the preference of the La Manzana Mordida writing team and it does not have to be the same than yours. We start with the simplest applications, focused on those users who only want to count their fasting time. In this case, we choose BodyFast , both for its interface and for the possibility of keeping track of weight and body measurements.
If we go on to talk about the applications that add different functionalities and that are focused on keeping a much more exhaustive control within them on food and physical activity, we are left with YAZIO . The reason for this choice is how comprehensive this application is and the amount of tools that it puts on the table for the user to lead a healthy and active lifestyle.